TILA LABS
TILA LABS comprise the finest studies, comprehensive look at the wellbeing and health impacts of long-term usage of our dietary supplements. TILA confirm the purity and potency of ingredients after harvest to guarantee that the final finished product is free of any chemical contaminants
Frequently Asked Question!
Shilajit is a sticky, tar-like natural substance that is found in the rocks of the Himalayas and other mountainous regions. Shilajit has been used in traditional Ayurvedic and Tibetan medicine for centuries. Shilajit is rich in minerals and Fulvic acid, which are beneficial for overall health. Research on its health benefits is limited, and more studies are needed to confirm its effectiveness for specific conditions.
Shilajit can be consumed in various forms, such as capsules, powder, or dissolved in water. The recommended dosage may vary, so it’s best to consult with a healthcare professional. It is very common to take Shilajit with vitamins or other herbal supplements; you should avoid using Shilajit with prescription drugs as it may enhance its effect. Pills and Gummies Shilajit can be swallowed like any other medicine Just place it under the tongue or swallow it as a pill. Resin Shilajit can be mixed with warm water every morning or with a cup of tea/coffee/milk/ hot chocolate; Shilajit can also be added to smoothies or juice to make the most out of the experience.
Shilajit is believed to have several health benefits, including improved energy levels, enhanced cognitive function, and support for the immune system; it should provide you with an immediate burst of wellness, enhanced attention and better mood. Please refer to the Shilajit section on this website for the detailed researched benefits of Shilajit.
While Shilajit is generally safe for most people, it may cause side effects in some individuals, such as an upset stomach or allergic reactions. It is highly recommended to talk to your doctor before using Shilajit, especially if you have any underlying health conditions or are taking medications. It’s important to start with a low dosage and monitor your body’s response. If you are using Shilajit other than TILA® Shilajit; Potential side effects might include digestive problems, allergic reactions, and heavy metal contamination, depending on the source and processing methods.
Shilajit is generally safe for adults to use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications. Never take Shilajit with any products that may trigger an allergic response. Shilajit may have the potential to make the immune system more sensitive when initially consumed. Stop taking Shilajit if any severe allergic reactions occur.
The effects of Shilajit may vary from person to person. Some individuals may experience noticeable benefits within a few weeks, while others may take longer. Consistency in usage is key. However, taking Shilajit many times a day and every day non-stop for a long time may result in a low- grade trace mineral overdose. For a healthy individual with a healthy lifestyle, taking Shilajit moderately and regularly in goof terms might affect your overall wellbeing. Still, your body will get used to Shilajit like any other supplement
It’s best to avoid using Shilajit during pregnancy or breastfeeding, as there is limited research on its safety in these situations. It’s always recommended to consult with a healthcare professional before using any supplements during this time. Symptoms of using Shilajit might appear on some pregnant women including migraines and fatigue and can be cleared by cycling the Shilajit intake. However, TILA® Shilajit do not have trace minerals, but trace minerals are not the only constituents present in shilajit. Make sure to know the source of Shilajit before consuming it!
Shilajit may interact with certain medications, such as blood thinners or medications for diabetes. It’s important to inform your healthcare provider about any supplements you are taking to avoid potential interactions. Make sure to keep a minimum of 2 hours gap between prescription medication and Shilajit.
There is no significant evidence regarding Shilajit overdose since there are no records so far of anyone being hospitalized from taking too much Shilajit. Studies showed that there were no observed side effects even in persons consuming up to 2500 mg a day. It is highly recommended not to exceed this amount daily. If you accidentally take more than your body needs, it will be evacuated naturally through urine. It may also turn your stools into a very dark black-brown color. However, that can happen at reasonable doses too.
Shilajit should be stored in a cool, dry place away from direct sunlight. It’s best to follow the storage instructions provided by the manufacturer to maintain its quality and potency. Store Shilajit in a cool, dark, and dry place with a stable temperature, preferably around 77°F (25°C). Avoid direct sunlight and heat sources. Make sure to keep TILA® Shilajit in its containers since plastic containers may leach chemicals, especially at higher temperatures. If the Resin Shilajit hardens, don’t force it. Gently warm it with your hands or place the container in warm water (never boiling) for a few minutes to soften it naturally. Avoid overheating, as it can affect the potency.